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svg{color:var(--acc)}.exo-menu-close{width:36px;height:36px;border:none;border-radius:10px;background:rgba(255,255,255,.06);color:var(--label-2);display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.exo-menu-close:active{transform:scale(.94)}.exo-menu-list{overflow-y:auto;padding:8px;-webkit-overflow-scrolling:touch}.exo-menu-item{display:flex;align-items:center;gap:12px;padding:12px;border-radius:14px}.exo-menu-item+.exo-menu-item{margin-top:4px}.exo-menu-item.current{background:rgba(var(--accent-rgb),.1);border:1px solid rgba(var(--accent-rgb),.3)}.exo-menu-item.done{opacity:.6}.exo-menu-num{flex:0 0 30px;width:30px;height:30px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:800;font-size:.85rem;background:rgba(255,255,255,.06);color:var(--label-2)}.exo-menu-item.current .exo-menu-num{background:var(--acc);color:#fff}.exo-menu-item.done .exo-menu-num{color:var(--ok)}.exo-menu-info{flex:1;min-width:0}.exo-menu-name{color:#f4f4f5;font-weight:600;font-size:.9rem;line-height:1.25}.exo-menu-sets{color:var(--label-3);font-size:.78rem;margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exo-menu-badge{flex:0 0 auto;font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--acc);background:rgba(var(--accent-rgb),.12);border-radius:100px;padding:4px 10px}.speech-controls{display:flex;align-items:center;justify-content:center;margin-bottom:1rem;gap:.5rem}.speech-settings-button{background:none;border:none;cursor:pointer;font-size:1.2rem;padding:.2rem;border-radius:50%;width:32px;height:32px;display:flex;align-items:center;justify-content:center;transition:background-color .2s ease}.speech-settings-button:hover{background-color:#0000001a}.speech-settings-dialog .MuiSlider-root{margin-bottom:1.5rem}.speech-settings-dialog .MuiDialogTitle-root{background-color:var(--primary-main);color:#fff}@keyframes speaking-animation{0%{opacity:.6}50%{opacity:1}to{opacity:.6}}.speaking-indicator{animation:speaking-animation 1.5s infinite;display:inline-flex;align-items:center;justify-content:center;width:12px;height:12px;border-radius:50%;background-color:var(--primary-main);margin-left:8px}.pfl-prewk-launchers{display:flex;flex-direction:column;gap:12px;margin-bottom:12px;padding:0 4px}.pfl-prewk-launch-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:56px;padding:14px 22px;border:none;border-radius:14px;color:#fff;font-size:1rem;font-weight:700;letter-spacing:.02em;cursor:pointer;transition:transform .18s ease,box-shadow .18s ease}.pfl-prewk-launch-btn.primary{background:linear-gradient(45deg,var(--acc) 30%,#FF6B35 90%);box-shadow:0 6px 18px rgba(var(--accent-rgb),.35)}.pfl-prewk-launch-btn.primary:hover{transform:translateY(-1px);box-shadow:0 10px 24px 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scale(1)}}.pfl-prewk-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.pfl-prewk-title-wrap{display:flex;align-items:center;gap:10px}.pfl-prewk-title{font-size:1.15rem;font-weight:800;letter-spacing:-.01em;margin:0;color:#fff}.pfl-prewk-close{width:36px;height:36px;border-radius:10px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.08);color:#fff;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:background .18s ease}.pfl-prewk-close:hover{background:rgba(255,255,255,.12)}.pfl-prewk-progress-track{position:relative;width:100%;height:8px;background:rgba(255,255,255,.08);border-radius:100px;overflow:hidden}.pfl-prewk-progress-fill{position:absolute;inset:0 auto 0 0;background:linear-gradient(90deg,var(--acc),#FF6B35,#FFD700);border-radius:100px;transition:width .6s 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12px;font-size:.8rem}}.day-content{background-color:var(--bg);color:#fff}.action-buttons{display:flex;justify-content:space-between;padding:10px}.timer-btn{padding:8px 16px;border-radius:4px;border:none;background-color:#2a2a2a;color:#fff;font-weight:700;cursor:pointer;transition:all .3s ease}.timer-btn:hover{background-color:#444}.day-content .workout-topbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:1000;width:100%;max-width:760px;margin:0 auto 10px;padding:calc(14px + env(safe-area-inset-top,0px)) 18px 12px;display:flex;align-items:center;justify-content:space-between;gap:14px;box-sizing:border-box;background:rgba(0,0,0,.72);border-bottom:1px solid rgba(255,255,255,.06);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.workout-topbar-left,.workout-topbar-actions{display:flex;align-items:center;gap:10px;min-height:42px}.workout-topbar-actions{margin-left:auto;gap:8px}.workout-logo-chip,.workout-icon-btn{width:44px;height:44px;flex:0 0 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.rep-counter-total{margin-top:0}.save-btn{background-color:rgba(var(--accent-rgb),.1);color:var(--acc);border:1px solid rgba(var(--accent-rgb),.3)!important}.save-btn:hover{background-color:rgba(var(--accent-rgb),.2)}@supports (padding-top: env(safe-area-inset-top)){.day-content{padding-top:10px;padding-bottom:env(safe-area-inset-bottom)}}.step-workout-container{background-color:var(--bg);min-height:100vh;min-height:100dvh;padding:env(safe-area-inset-top) 16px env(safe-area-inset-bottom)}.exercise-card{background-color:#111;border-radius:20px;padding:24px;margin:16px 0;box-shadow:0 10px 40px #00000080;border:1px solid #222}.day-content .MuiPaper-root{background-color:var(--surface)!important;border:1px solid rgba(255,255,255,.05)!important;border-radius:24px!important;box-shadow:0 20px 40px #000c!important;overflow:hidden}.exercise-title{color:#fff;font-size:1.5rem;margin-bottom:12px}.exercise-description{color:#888;margin-bottom:16px}.timer-value{color:#fff;font-size:3rem;font-weight:800;text-align:center;margin:20px 0;font-family:Inter,sans-serif;letter-spacing:-1px}.exercise-overlay{background-color:#000000e6;color:#fff;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.calorie-display{background-color:rgba(var(--accent-rgb),.1);color:var(--acc);padding:8px 16px;border-radius:20px;border:1px solid rgba(var(--accent-rgb),.3)}.floating-calories{background-color:#141414e6;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);color:var(--acc);border:1px solid rgba(var(--accent-rgb),.3);border-radius:100px;padding:12px 24px;box-shadow:0 10px 30px 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strong{font-size:1.15rem;font-weight:800;color:var(--text-primary, #fff)}.cardio-stat span{font-size:.7rem;color:var(--text-tertiary, #9a9aa2)}.cardio-form{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07);border-radius:16px;padding:16px;margin-bottom:22px}.cardio-type-toggle{display:flex;gap:8px;margin-bottom:14px}.cardio-type-toggle button{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;padding:12px;border-radius:12px;border:1px solid rgba(255,255,255,.1);background:transparent;color:var(--text-tertiary, #9a9aa2);font-weight:700;font-size:.9rem;cursor:pointer;transition:all .2s ease}.cardio-type-toggle button.active{background:var(--acc);border-color:var(--acc);color:#fff}.cardio-inputs{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}.cardio-inputs label{display:flex;flex-direction:column;gap:6px;font-size:.72rem;color:var(--text-tertiary, #9a9aa2);font-weight:600}.cardio-inputs input{width:100%;padding:10px;border-radius:10px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:var(--text-primary, #fff);font-size:1rem}.cardio-inputs input:focus{outline:none;border-color:var(--acc)}.cardio-add-btn{width:100%;display:flex;align-items:center;justify-content:center;gap:8px;padding:14px;border:none;border-radius:12px;background:var(--acc);color:#fff;font-weight:700;font-size:.95rem;cursor:pointer;box-shadow:0 6px 18px rgba(var(--accent-rgb),.3)}.cardio-list{display:flex;flex-direction:column;gap:10px}.cardio-empty{text-align:center;color:var(--text-tertiary, #9a9aa2);font-size:.9rem;padding:24px 0}.cardio-item{display:flex;align-items:center;gap:12px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07);border-radius:14px;padding:12px 14px}.cardio-item-icon{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;color:#fff}.cardio-item.walk .cardio-item-icon{background:var(--ok)}.cardio-item.bike .cardio-item-icon{background:var(--info)}.cardio-item-main{flex:1;min-width:0}.cardio-item-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:4px}.cardio-item-type{font-weight:700;color:var(--text-primary, #fff)}.cardio-item-date{font-size:.75rem;color:var(--text-tertiary, #9a9aa2);text-transform:capitalize}.cardio-item-meta{display:flex;gap:12px;font-size:.8rem;color:var(--text-tertiary, #b5b5bd)}.cardio-item-meta .cardio-cal{color:var(--acc);font-weight:700}.cardio-del{background:transparent;border:none;color:var(--text-tertiary, #76767e);cursor:pointer;flex-shrink:0;min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center}.cardio-del:hover{color:var(--acc)}.cardio-type-switch{display:flex;gap:8px;margin-bottom:12px}.cardio-type-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:10px 12px;border-radius:12px;border:1px solid rgba(255,255,255,.12);background:transparent;color:var(--text-secondary, var(--label-2));font-weight:700;cursor:pointer;transition:background .2s ease,color .2s ease,border-color .2s ease}.cardio-type-btn.is-active{background:rgba(59,130,246,.18);border-color:var(--info);color:var(--info)}.cardio-type-btn.is-active.is-walk{background:rgba(34,197,94,.18);border-color:var(--ok);color:var(--ok)}@media (max-width: 400px){.cardio-inputs{grid-template-columns:1fr 1fr}.cardio-inputs label:last-child{grid-column:span 2}}.cardio-import{margin-bottom:14px}.cardio-import-btn{width:100%;margin-top:8px;display:flex;align-items:center;gap:10px;padding:14px 16px;border-radius:14px;border:1px solid rgba(10,132,255,.35);background:rgba(10,132,255,.1);color:var(--text-primary, #fff);font-weight:700;font-size:.9rem;text-align:left;cursor:pointer}.cardio-import-btn span{flex:1}.cardio-import-btn:disabled{opacity:.6;cursor:progress}.cardio-import-msg{margin:8px 4px 0;font-size:.8rem;color:var(--text-secondary, rgba(235, 235, 245, .6))}.cardio-import-msg.error{color:#ff453a}.cardio-item-source{margin-left:8px;padding:1px 6px;border-radius:6px;background:rgba(10,132,255,.15);color:#0a84ff;font-size:.65rem;font-weight:700;vertical-align:middle}.cardio-steps{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07);border-radius:16px;padding:14px 16px;margin-bottom:14px}.cardio-steps-head{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-bottom:12px}.cardio-steps-title{font-weight:800;color:var(--text-primary, #fff)}.cardio-steps-meta{margin-left:auto;font-size:.8rem;color:var(--text-secondary, rgba(235, 235, 245, .6))}.cardio-steps-meta strong{color:var(--text-primary, #fff)}.cardio-steps-bars{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.cardio-steps-day{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:.7rem;color:var(--text-tertiary, #9a9aa2);text-transform:capitalize}.cardio-steps-track{width:100%;max-width:28px;height:64px;border-radius:6px;background:rgba(255,255,255,.06);display:flex;align-items:flex-end;overflow:hidden}.cardio-steps-fill{width:100%;background:#30d158;border-radius:6px 6px 0 0}.cardio-spin{animation:cardio-spin .9s linear infinite}@keyframes cardio-spin{to{transform:rotate(360deg)}}.cardio-sync-settings{margin:10px 0 4px;padding:10px 14px;border-radius:14px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07)}.cardio-sync-settings summary{cursor:pointer;font-size:.85rem;font-weight:700;color:var(--text-primary, #fff)}.cardio-sync-settings form{display:flex;flex-direction:column;gap:10px;margin-top:12px}.cardio-sync-settings label{display:flex;flex-direction:column;gap:6px;font-size:.78rem;color:var(--text-secondary, rgba(235, 235, 245, .6))}.cardio-sync-settings input{width:100%;box-sizing:border-box;padding:10px 12px;border-radius:10px;border:1px solid rgba(255,255,255,.1);background:rgba(0,0,0,.3);color:var(--text-primary, #fff);font-size:.85rem}.cardio-sync-save{align-self:flex-start;padding:9px 16px;border-radius:10px;border:none;background:var(--acc);color:#fff;font-weight:700;cursor:pointer}.cardio-sync-hint{margin:0;font-size:.72rem;color:var(--text-tertiary, #9a9aa2)}:root{color-scheme:dark;--bg: #000;--bg-el: #0e0e10;--surface: #1c1c1e;--surface-2: #2c2c2e;--surface-3: #3a3a3c;--label: #fff;--label-2: rgba(235, 235, 245, .6);--label-3: rgba(235, 235, 245, .32);--label-4: rgba(235, 235, 245, .18);--sep: rgba(84, 84, 88, .6);--sep-op: rgba(84, 84, 88, .32);--accent-rgb: 240, 61, 50;--acc: #F03D32;--acc-2: #c9271d;--on-acc: #fff;--acc-soft: rgba(var(--accent-rgb), .16);--acc-soft: color-mix(in srgb, var(--acc) 16%, transparent);--acc-line: rgba(var(--accent-rgb), .28);--acc-line: color-mix(in srgb, var(--acc) 28%, transparent);--acc-glow: rgba(var(--accent-rgb), .35);--ok: #30d158;--ok-soft: rgba(48, 209, 88, .16);--err: #ff453a;--err-soft: rgba(255, 69, 58, .16);--warn: #ff9f0a;--warn-soft: rgba(255, 159, 10, .16);--yellow: #ffd60a;--info: #0a84ff;--info-soft: rgba(10, 132, 255, .16);--r-sm: 8px;--r: 12px;--r-card: 14px;--r-lg: 16px;--r-xl: 22px;--ease: cubic-bezier(.32, .72, 0, 1);--t-fast: .14s;--t: .18s;--t-slow: .22s;--font-text: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--font-display: "Outfit", "Inter", sans-serif;--vermilion: var(--acc);--vermilion-2: var(--acc);--cinnabar: var(--acc);--cinnabar-2: var(--acc);--rosewood: var(--acc-2);--seashell: var(--label);--bg-primary: var(--bg);--background-dark: var(--bg);--background-paper: var(--surface);--card-bg: var(--surface);--card-shadow: rgba(0, 0, 0, .35);--text-primary: var(--label);--text-secondary: var(--label-2);--text-tertiary: var(--label-3);--header-bg: var(--bg-el);--header-text: var(--label);--button-bg: var(--acc);--button-text: var(--on-acc);--button-active: var(--acc-2);--primary-main: var(--acc);--primary-light: var(--acc);--primary-dark: var(--acc-2);--secondary-main: var(--acc);--secondary-light: var(--acc-soft);--secondary-dark: var(--acc-2);--success-main: var(--ok);--success-light: var(--ok-soft);--success-dark: var(--ok);--error-main: var(--err);--error-light: var(--err-soft);--error-dark: var(--err);--series-text: var(--info);--illustration-surface: #101013;--color-blue-primary: var(--info);--color-blue-primary-bg: var(--info-soft);--color-blue-light: var(--info);--color-blue-light-bg: var(--info-soft);--color-accent-orange: var(--warn);--color-accent-orange-dark: var(--warn);--color-neutral-200: var(--sep-op);--color-neutral-300: var(--sep);--color-neutral-900: var(--label);--color-primary: var(--acc);--color-secondary: var(--acc-2);--tabs-bg: var(--bg-el);--tab-text: var(--label-2);--tab-active-bg: var(--bg);--tab-active-border: var(--acc);--radius-small: var(--r-sm);--radius-medium: var(--r);--radius-large: var(--r-lg);--gradient-primary: var(--acc);--transition-normal: var(--t) var(--ease);--shadow-large: 0 16px 40px rgba(0, 0, 0, .5);--shadow-primary: 0 8px 24px var(--acc-glow);--text-primary-dark: var(--label);--text-secondary-dark: var(--label-2);--text-tertiary-dark: var(--label-3);--bg-primary-dark: var(--bg);--card-bg-dark: var(--surface)}.page-title{font-family:var(--font-display);font-size:2.25rem;font-weight:800;letter-spacing:-.02em;color:var(--label);margin:0}.page-subtitle{font-size:.95rem;color:var(--label-2);margin:2px 0 0;font-weight:400}.hairline-b{border-bottom:.5px solid var(--sep)}.hairline-t{border-top:.5px solid var(--sep)}.btn-soft{display:inline-flex;align-items:center;gap:6px;background:var(--acc-soft);color:var(--acc);border:none;border-radius:100px;min-height:44px;padding:8px 14px;font-family:var(--font-text);font-weight:600;font-size:.85rem;cursor:pointer;transition:transform var(--t-fast) var(--ease),background var(--t-fast) var(--ease)}.btn-soft:active{transform:scale(.98);background:var(--acc-line)}.card{background:var(--surface);border-radius:var(--r-card);border:none}.press:active{transform:scale(.98);transition:transform var(--t-fast) var(--ease)}html,body{margin:0;padding:0;min-height:100vh;min-height:100dvh;background-color:var(--bg);color:var(--label)}body{margin:0;font-family:var(--font-text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:var(--bg);color:var(--label);line-height:1.45;font-size:17px;letter-spacing:-.01em;min-height:100vh;min-height:100dvh}h1,h2,h3,h4,h5,h6{margin:0 0 .4em;line-height:1.15;font-weight:600;font-family:var(--font-text);letter-spacing:-.01em;color:var(--label)}h1{font-size:2.125rem;font-weight:800;font-family:var(--font-display);letter-spacing:-.02em}h2{font-size:1.5rem}h3{font-size:1.25rem}h4{font-size:1.0625rem}h5{font-size:1rem}h6{font-size:.875rem}#root{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;background-color:var(--bg-primary);overflow-x:hidden;width:100%;position:relative}.app{background-color:var(--bg-primary);min-height:100vh;min-height:100dvh;width:100%;overflow-x:hidden;position:relative}@media (min-width: 768px){.app{max-width:768px;margin-inline:auto;box-shadow:0 0 0 1px #ffffff0a}.sticky-btn-wrapper{max-width:768px;margin-inline:auto}}.app-header{display:none}.header-title{font-size:1.2rem;font-weight:700;text-transform:uppercase;letter-spacing:1px}.theme-toggle,.view-toggle{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.2);font-size:1.5rem;cursor:pointer;color:#fff;padding:8px;width:auto;min-width:45px;height:45px;display:flex;align-items:center;justify-content:center;border-radius:12px;transition:all .3s ease;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.theme-toggle:hover{background:rgba(255,255,255,.2);transform:translateY(-2px);box-shadow:0 6px 20px #0003}.header-controls{display:flex;gap:8px}.view-toggle{display:flex;flex-direction:column;align-items:center;gap:2px;width:auto;min-width:50px;padding:8px 6px;border-radius:12px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.2);-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.view-toggle.active{background:rgba(255,255,255,.25);border:1px solid rgba(255,255,255,.4);box-shadow:0 4px 15px #fff3;transform:translateY(-1px)}.view-icon{font-size:1.2rem}.view-text{font-size:.6rem;text-transform:uppercase;font-weight:600;letter-spacing:.5px}.view-toggle{opacity:.9;transition:all .3s 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60px;align-self:flex-start;margin-top:-18px;margin-inline:8px;width:60px;height:60px;border-radius:50%;border:none;background:var(--acc);color:var(--on-acc);display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 6px 20px var(--acc-glow),0 0 0 6px var(--bg-el);transition:transform var(--t-fast) var(--ease),background var(--t-fast) var(--ease)}.tabbar-start:active{transform:scale(.96);background:var(--acc-2)}.section-head{display:flex;align-items:center;justify-content:space-between;padding:8px 18px 0;max-width:760px;margin:0 auto}.section-title{font-size:1.25rem;font-weight:600;margin:0}.home-quicklinks{display:flex;flex-direction:column;gap:10px;padding:0 16px;max-width:760px;margin:0 auto 4px}.home-quicklink{display:flex;align-items:center;gap:12px;width:100%;padding:12px 14px;color:var(--label);text-align:left;cursor:pointer}.home-quicklink-tile{width:44px;height:44px;flex-shrink:0;border-radius:var(--r);background:var(--info-soft);color:var(--info);display:flex;align-items:center;justify-content:center}.home-quicklink-copy{flex:1;display:flex;flex-direction:column;gap:1px;min-width:0}.home-quicklink-title{font-weight:600;font-size:1rem}.home-quicklink-sub{font-size:.8rem;color:var(--label-2)}.home-quicklink-chevron{color:var(--label-3);flex-shrink:0}.day-content{padding:1rem;background-color:var(--bg-primary)}.exercice-list,.djacat{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1rem}.exo-card{background:var(--card-bg);border-radius:16px;box-shadow:0 4px 12px var(--card-shadow);margin-bottom:1.2rem;padding:1.2rem;display:flex;flex-direction:column;gap:.5rem;transition:all .3s cubic-bezier(.25,.8,.25,1);border:1px solid rgba(255,255,255,.1);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.exo-card:hover{transform:translateY(-4px);box-shadow:0 8px 24px var(--card-shadow)}.exo-header{display:flex;justify-content:space-between;align-items:center}.exo-title{font-weight:600;font-size:1.1rem}.exo-series{color:var(--text-secondary);font-size:.95rem}.exo-series span{color:#536dfe;font-weight:700}.series-current{color:#536dfe!important;font-weight:700}.exo-equip{color:var(--text-tertiary);font-size:.95rem}.exo-desc{color:var(--text-primary);font-size:.97rem}.timer-btn{background:linear-gradient(135deg,var(--vermilion),var(--rosewood));color:#fff;border:none;border-radius:12px;padding:.6rem 1.2rem;font-size:1rem;font-weight:600;margin-top:.8rem;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 10px #f03d324d}.timer-btn:hover{transform:translateY(-2px);box-shadow:0 6px 15px #f03d3266}.timer-btn:active{transform:translateY(1px);box-shadow:0 2px 5px #f03d324d}.calories-counter{background:var(--card-bg);border-radius:8px;padding:.5rem 1rem;margin-bottom:1rem;text-align:center;box-shadow:0 2px 4px var(--card-shadow);font-weight:600;color:var(--text-primary)}.calories-counter span{color:#2e7d32;font-size:1.1rem;margin-left:.3rem}.calorie-display{opacity:0;transform:scale(.8) translateY(10px);transition:opacity .5s,transform .5s;background:#2E7D32;color:#fff;border-radius:20px;padding:.5rem 1rem;font-weight:700;margin-top:1rem;position:relative;display:inline-block}.calorie-display.visible{opacity:1;transform:scale(1) translateY(0)}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.75);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:flex;justify-content:center;align-items:center;z-index:2000;animation:fadeIn .3s ease-out}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.modal-content{background:var(--card-bg);border-radius:12px;padding:2rem;width:85%;max-width:500px;text-align:center;box-shadow:0 4px 20px #0003;animation:scaleIn .5s ease-out}@keyframes scaleIn{0%{transform:scale(.9);opacity:0}to{transform:scale(1);opacity:1}}.completion-icon{font-size:4rem;margin:1rem 0;animation:pulse 2s infinite}@keyframes pulse{0%{transform:scale(1)}50%{transform:scale(1.1)}to{transform:scale(1)}}.calorie-total{font-size:1.2rem;margin:1.5rem 0}.calorie-total span{color:#2e7d32;font-weight:700;font-size:1.4rem}.motivation-text{color:var(--text-secondary);margin-bottom:1.5rem}.floating-calories{position:fixed;bottom:20px;left:25px;width:80px;height:80px;border-radius:50%;background-color:#455a64;color:#fff;display:flex;flex-direction:column;justify-content:center;align-items:center;font-weight:700;box-shadow:0 4px 8px #0003;transition:background-color .5s,transform .3s;z-index:100}.floating-calories.completed{background-color:#2e7d32e6}.floating-calories-value{font-size:1.5rem;margin:0}.floating-calories-label{font-size:.7rem;margin:0}.floating-calories.pulse{animation:caloriePulse .5s ease-out}@keyframes caloriePulse{0%{transform:scale(1)}50%{transform:scale(1.2)}to{transform:scale(1)}}.exercise-timer{background:var(--card-bg);border-radius:12px;padding:12px;margin:15px auto;width:80%;max-width:300px;box-shadow:0 2px 8px var(--card-shadow);text-align:center}.timer-display{font-family:Courier New,monospace;font-size:2.5rem;font-weight:700;color:var(--text-primary);margin:5px 0}.timer-display.warning{color:#ff9800;animation:timerPulse 1s infinite}.timer-display.critical{color:var(--vermilion);animation:timerPulse .5s infinite}@keyframes timerPulse{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}.timer-label{font-size:.9rem;color:var(--text-secondary);margin-bottom:10px}.timer-progress{height:6px;background:#e0e0e0;border-radius:3px;margin:10px 0;overflow:hidden}.timer-progress-bar{height:100%;background:linear-gradient(to right,var(--rosewood),var(--vermilion));transition:width 1s linear}.exercises-list{margin-bottom:20px}.exercises-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));column-gap:normal;gap:1rem}.exercise-card{background:var(--card-bg);border-radius:8px;padding:1rem;box-shadow:0 2px 4px var(--card-shadow);transition:transform .2s ease}.exercise-card:hover{transform:translateY(-2px)}.exercise-card h3{color:var(--text-primary);margin-bottom:.5rem}.exercise-card p{color:var(--text-secondary);margin:.25rem 0}.exercise-card .youtube-button{display:inline-flex;align-items:center;gap:.5rem;margin-top:.5rem;padding:.5rem 1rem;border-radius:4px;background:var(--secondary-light);color:var(--text-primary);text-decoration:none;transition:background .2s ease}.exercise-card .youtube-button:hover{background:var(--secondary-main)}.exercise-card .youtube-button svg{width:1.2rem;height:1.2rem}.modal-actions{display:flex;gap:10px;justify-content:center;margin-top:15px}.save-btn{background-color:#2e7d32}.close-btn{background-color:#455a64}.weight-total{margin:.5rem 0;font-size:1.1rem}.weight-total span{color:var(--cinnabar);font-weight:700}.history-toggle{background:transparent;border:none;font-size:1.5rem;cursor:pointer;color:var(--header-text);padding:0;width:30px;display:flex;align-items:center;justify-content:center}.history-content,.weight-content{padding:16px 12px 90px;background-color:var(--bg-primary);min-height:calc(100vh - 140px);min-height:calc(100dvh - 140px)}.language-selector{background:var(--card-bg);border-radius:12px;padding:15px;margin:15px;box-shadow:0 2px 8px var(--card-shadow)}.language-title{font-size:1rem;color:var(--text-primary);margin-bottom:10px;text-align:center}.language-buttons{display:flex;justify-content:center;gap:10px}.language-btn{display:flex;align-items:center;gap:8px;background:var(--button-bg);color:var(--button-text);border:none;border-radius:6px;padding:8px 12px;font-size:.9rem;cursor:pointer;transition:all .2s}.language-btn.active{background:var(--button-active);font-weight:700}.language-flag{font-size:1.2rem}.nav-buttons{display:flex;gap:10px;justify-content:center;margin:15px 0}.nav-button{display:flex;flex-direction:column;align-items:center;background:var(--button-bg);color:var(--button-text);border:none;border-radius:10px;padding:10px;min-width:80px;cursor:pointer;transition:background .2s}.nav-button:hover{background:var(--button-active)}.nav-button-icon{font-size:1.5rem;margin-bottom:5px}.nav-button-text{font-size:.8rem;text-transform:uppercase;letter-spacing:.5px}.nav-button.active{background:var(--button-active);font-weight:700}.settings-bar{display:flex;justify-content:flex-end;padding:12px 20px;background:linear-gradient(135deg,rgba(240,61,50,.05) 0%,rgba(255,107,53,.05) 100%);border-bottom:1px solid rgba(240,61,50,.1);gap:12px}.settings-button{background:linear-gradient(45deg,rgba(240,61,50,.1) 0%,rgba(255,107,53,.1) 100%);border:1px solid rgba(240,61,50,.3);border-radius:8px;color:#f03d32;font-size:.9rem;font-weight:600;padding:8px 16px;cursor:pointer;display:flex;align-items:center;gap:6px;transition:all .3s ease;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.settings-button:hover{background:linear-gradient(45deg,rgba(240,61,50,.2) 0%,rgba(255,107,53,.2) 100%);border-color:#f03d3280;transform:translateY(-2px);box-shadow:0 4px 15px #f03d3233}.dark-theme .settings-bar{background:linear-gradient(135deg,rgba(240,61,50,.08) 0%,rgba(255,107,53,.08) 100%)}.dark-theme .settings-button{border-color:#f03d3266;color:#ff6b35;background:linear-gradient(45deg,rgba(240,61,50,.15) 0%,rgba(255,107,53,.15) 100%)}.exercise-list{display:flex;flex-direction:column;gap:12px;width:100%;margin-top:16px;overflow-y:auto;padding:8px 0}.day-content{display:flex;flex-direction:column;align-items:center;width:100%;max-width:800px;margin-left:auto;margin-right:auto;padding:8px 12px 90px;box-sizing:border-box}.exercise-item{background-color:var(--card-bg);border-radius:8px;padding:12px 16px;box-shadow:0 2px 4px var(--card-shadow);transition:transform .2s,box-shadow .2s;display:flex;flex-direction:column}.exercise-item:hover{transform:translateY(-2px);box-shadow:0 4px 8px var(--card-shadow)}.exercise-name{font-size:1rem;font-weight:500;color:var(--text-primary);margin:0 0 6px}.exercise-details{font-size:.875rem;color:var(--text-secondary);margin:0 0 4px;display:flex;align-items:center;gap:8px}.exercise-desc{font-size:.8rem;color:var(--text-tertiary);margin:6px 0 0;line-height:1.4}.pause-screen{padding:12px}.pause-header{margin-bottom:12px}.next-exercise-info{margin-top:16px;padding:12px;background-color:var(--card-bg);border-radius:8px;box-shadow:0 2px 4px var(--card-shadow)}.dark-theme .settings-button:hover{background-color:#f8f9fa1a}.dark-theme .fat-burner-indicator{background-color:#ffa72640;color:#ffb74d}.view-toggle,.tab,.timer-btn,.exo-card{transition:all .2s ease}.view-toggle:hover,.tab:hover,.timer-btn:hover{transform:translateY(-2px)}.exo-card:hover{transform:translateY(-2px);box-shadow:0 6px 12px #0000001a}.floating-calories.fat-burner{background:linear-gradient(135deg,#3949AB,#536DFE);box-shadow:0 4px 10px #536dfe66}.fat-burner-banner{background:linear-gradient(135deg,#FFA726,#EF5350);color:#fff;padding:10px;border-radius:8px;margin-bottom:16px;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:700;box-shadow:0 2px 4px #f003;animation:pulse-fire 2s infinite}.fat-burner-icon{font-size:1.5rem}.fat-burner-text{font-size:1rem}.fat-burner-indicator{background-color:#ffa72626;color:var(--text-primary);text-align:center;padding:5px;margin-bottom:10px;border-radius:4px;font-weight:700;animation:pulse-fire 2s infinite}@keyframes pulse-fire{0%{opacity:.8}50%{opacity:1}to{opacity:.8}}.active-mode{background-color:#ffa72633!important;border-color:#fb8c00!important;color:#e65100!important;font-weight:700}.error-message{background-color:#d32f2f1a;color:var(--text-primary);border-left:4px solid #D32F2F;padding:15px;margin:20px 0;border-radius:4px;text-align:center}.dark-theme .error-message{background-color:#e5393526;border-left:4px solid #E57373}.loading-container{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100vh;height:100dvh;width:100%;background-color:var(--bg-primary);color:var(--text-primary);text-align:center;padding:20px;gap:16px}.loading-logo{width:80px;height:80px;border-radius:50%;object-fit:cover;box-shadow:0 6px 20px #f03d324d;border:3px solid rgba(240,61,50,.2);animation:loadingPulse 2s ease-in-out infinite}@keyframes loadingPulse{0%,to{transform:scale(1);box-shadow:0 6px 20px #f03d324d}50%{transform:scale(1.05);box-shadow:0 8px 28px #f03d3280}}.loading-spinner{border:4px solid rgba(0,0,0,.1);border-left-color:var(--vermilion);border-radius:50%;width:36px;height:36px;animation:spin 1s linear infinite}.dark-theme .loading-spinner{border:4px solid rgba(255,255,255,.1);border-left-color:var(--vermilion)}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@media (max-width: 600px){.app-header{font-size:1.1rem}.day-content{padding:.5rem}.modal-content{padding:1.5rem;width:90%}.completion-icon{font-size:3rem}.floating-calories{width:60px;height:60px;font-size:.9rem}.floating-calories-value{font-size:1.2rem}}.day-title{font-size:1.1rem;margin-bottom:16px;color:var(--text-primary);text-align:center;font-weight:600;line-height:1.4}.start-workout-container{display:flex;justify-content:center;margin-bottom:24px;padding:0 16px}.start-workout-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;width:100%;max-width:400px;min-height:72px;padding:16px 24px;background:linear-gradient(135deg,#F03D32 0%,#FF6B35 50%,#F7931E 100%);border:none;border-radius:16px;color:#fff;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 6px 20px #f03d3259;position:relative;overflow:hidden;animation:startBtnPulse 2.5s ease-in-out infinite}.start-workout-btn:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.15),transparent);transition:left .6s ease}.start-workout-btn:hover:before{left:100%}.start-workout-btn:hover{transform:translateY(-3px) scale(1.02);box-shadow:0 10px 28px #f03d3273}.start-workout-btn:active{transform:translateY(0) scale(.98);box-shadow:0 4px 12px #f03d324d}@keyframes startBtnPulse{0%,to{box-shadow:0 6px 20px #f03d3259}50%{box-shadow:0 8px 28px #f03d3280}}.start-workout-icon{font-size:1.5rem;line-height:1}.start-workout-text{font-size:1.15rem;font-weight:700;letter-spacing:.5px;text-transform:uppercase}.start-workout-subtitle{font-size:.75rem;font-weight:500;opacity:.85;letter-spacing:.3px}.exercise-list{margin-top:20px;width:100%;max-width:800px;margin-left:auto;margin-right:auto;padding:0 10px}.exercise-item{background-color:var(--card-bg);border-radius:16px;padding:16px 16px 16px 56px;margin-bottom:12px;box-shadow:0 2px 8px #00000014;transition:all .3s cubic-bezier(.4,0,.2,1);border-left:none;position:relative;overflow:hidden;animation:exerciseSlideIn .4s ease-out both}.exercise-item:after{content:"";position:absolute;top:0;left:0;width:4px;height:100%;background:linear-gradient(180deg,#F03D32,#FF6B35);border-radius:4px 0 0 4px}.exercise-item:hover{transform:translateY(-2px);box-shadow:0 6px 16px #0000001f}@keyframes exerciseSlideIn{0%{opacity:0;transform:translate(-12px)}to{opacity:1;transform:translate(0)}}.exercise-number{position:absolute;left:12px;top:50%;transform:translateY(-50%);width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#F03D32,#FF6B35);color:#fff;border-radius:50%;font-size:.8rem;font-weight:700;box-shadow:0 2px 6px #f03d324d;flex-shrink:0}.exercise-content{display:flex;flex-direction:column}.exercise-name{font-size:1.05em;font-weight:700;color:var(--text-primary);margin-bottom:8px;line-height:1.3}.exercise-details{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:6px;align-items:center}.exercise-sets{font-size:.85em;font-weight:600;color:var(--color-blue-primary);background-color:var(--color-blue-primary-bg);padding:4px 12px;border-radius:20px;white-space:nowrap}.exercise-equipment{font-size:.85em;color:var(--text-secondary);background-color:var(--color-neutral-200);padding:4px 12px;border-radius:20px;white-space:nowrap}.exercise-description{font-size:.9em;color:var(--text-tertiary, #616161);line-height:1.5;margin-top:8px;padding-top:8px;border-top:1px dashed var(--color-neutral-300)}.dark-theme .exercise-item{background-color:var(--card-bg)}.dark-theme .exercise-item:after{background:linear-gradient(180deg,#FF6B35,#F7931E)}.dark-theme .exercise-number{background:linear-gradient(135deg,#FF6B35,#F7931E)}.dark-theme .exercise-name{color:var(--seashell)}.dark-theme .exercise-sets{background-color:var(--color-blue-light-bg);color:var(--color-blue-light)}.dark-theme .exercise-equipment{background-color:#ffffff14;color:#b0b0b0}.dark-theme .exercise-description{color:#a0a0a0;border-top-color:#ffffff1a}.action-buttons{width:80vw}.auto-mode-indicator{position:fixed!important;bottom:20px;right:20px;background:linear-gradient(45deg,#FF6B35,#F7931E);color:#fff;padding:12px;border-radius:50%;width:56px;height:56px;display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:700;box-shadow:0 4px 12px #ff6b3566;animation:pulse-auto 2s infinite;z-index:1001;cursor:pointer;transition:all .3s ease}.auto-mode-indicator:hover{transform:scale(1.1);box-shadow:0 6px 16px #ff6b3599}.auto-mode-indicator:before{content:"AUTO";font-size:.75rem;letter-spacing:.5px}.hero-section{position:relative;width:calc(100% + 24px);max-width:100vw;margin-left:-12px;margin-right:-12px;margin-top:-8px;padding:28px 20px 20px;background:var(--bg);display:flex;flex-direction:column;justify-content:flex-end}.hero-content{position:relative;z-index:1}.hero-back{margin-bottom:16px}.hero-title{font-family:var(--font-display);font-size:2rem;font-weight:800;line-height:1.12;margin:0 0 4px;color:var(--label);letter-spacing:-.02em}.hero-subtitle{font-size:.9rem;font-weight:400;color:var(--label-2);margin:0}.exercises-container{padding:14px 0 130px}.exercise-list{overflow:hidden;border-radius:var(--r-lg)}.exercise-row{display:flex;align-items:flex-start;gap:12px;padding:14px}.exercise-row:not(:last-child){border-bottom:.5px solid var(--sep)}.exercise-row-num{width:30px;height:30px;flex-shrink:0;margin-top:2px;border-radius:50%;background:var(--surface-2);color:var(--label-2);display:flex;align-items:center;justify-content:center;font-size:.85rem;font-weight:600;font-variant-numeric:tabular-nums}.exercise-row-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.exercise-row-name{font-size:1.02rem;font-weight:600;color:var(--label);margin:0;line-height:1.25}.exercise-row-meta{font-size:.82rem;color:var(--acc);font-weight:600}.exercise-row-desc{font-size:.85rem;color:var(--label-2);line-height:1.45;margin:2px 0 0}.exercise-row-action{flex-shrink:0;align-self:center}@media (min-width: 768px){.hero-title{font-size:2.5rem}.sticky-start-btn{max-width:760px}}.sticky-btn-wrapper{position:fixed;bottom:calc(80px + env(safe-area-inset-bottom,0px));left:0;right:0;padding:0 max(20px,env(safe-area-inset-left,0px)) 0 max(20px,env(safe-area-inset-right,0px));z-index:100;display:flex;justify-content:center}.sticky-start-btn{width:100%;max-width:620px;display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--acc);color:var(--on-acc);font-family:var(--font-text);font-size:1.05rem;font-weight:600;padding:16px;border:none;border-radius:var(--r-lg);letter-spacing:-.01em;box-shadow:0 6px 20px var(--acc-glow);cursor:pointer;transition:transform var(--t-fast) var(--ease),background var(--t-fast) var(--ease)}.sticky-start-btn:active{transform:scale(.97);background:var(--acc-2)}.rest-btn{background:var(--surface-2);color:var(--label);box-shadow:none;border:none}.rest-day-card{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;text-align:center;background:var(--surface);border-radius:var(--r-lg);border:none;margin-top:20px}